Consistency Creates Leaders: How Daily Habits Spark Transformation at Roswell CrossFit

Richie Ramirez • September 13, 2025

“From Daily Habits to Leading Others”

Six years ago, Marga started CrossFit at another facility—not for weight loss or performance, but simply to carve out time for herself. She often told her husband, “I’m not doing this for results, I just need this for my mind.”

What she didn’t realize then: she was building the most important habit of all—consistency.

When she moved to Roswell CrossFit two years ago, that consistency, paired with our nutrition challenge and daily workout programming, ignited real results. Marga experienced a full-body transformation. Her hunger to learn more grew, and soon I asked her to step into coaching.

Today, Marga has her CrossFit Level 1 certification and coaches:
  • 2 semi-private classes
  • 1 CrossFit class
  • Personal training sessions daily
Her journey from “just showing up” to “leading others” is proof that small wins build life-changing momentum.


Building New Habits, Building a Program

Nic’s journey began in May 2024, when I approached him at a flag football tournament. His daughter Annabelle had already been training at Roswell CrossFit for almost two years, but Nic himself—busy with his law enforcement career—hadn’t yet stepped into the gym. He later told me it was pride and uncertainty if he would be able to keep up with this type of training.


That changed when we started personal training sessions. In the beginning, it was tough—Nic had to unlearn the “global gym” mentality and start fresh with nutrition habits and our training style. But he leaned into the process and built one habit at a time.


From those sessions, our Performance Program was born—designed around tactical fitness for law enforcement and first responders. Nic not only transformed his own body and habits, but just last week he:

  • Earned his CrossFit Level 1 certification
  • Signed Up his very first client
  • Is preparing to launch his own program specifically for tactical readiness (Mission Ready)


Nic is living proof of what we tell every lead and client: “One day, your story is going to be someone else’s motivation.”


Marga and Nic didn’t just find fitness. They found consistency, built habits, and now they’re coaching others. That’s the heartbeat of Roswell CrossFit: ordinary people becoming extraordinary leaders by doing one simple thing—showing up daily.



“Consistency Wins.”

Are you ready to start your own story? The first habit is simple—walk through our doors.




Call Us
www.roswellcrossfit.com
The Real Path to Results
By Richie Ramirez February 23, 2026
The Real Path to Results It’s about improving: Metabolic health Muscle mass Sleep quality Stress management Food quality Daily habits
By Richie Ramirez February 18, 2026
Fitness doesn’t have to be complicated to be effective. But it does have to be intentional. If you’re feeling stuck, overwhelmed, or like you’re doing a lot but not getting results… it may not be that you need more. You may just need simpler—and someone who won’t let you negotiate with yourself.
By Richie Ramirez February 9, 2026
Health Is an Ongoing Process (And Why Most People Miss That)
By Richie Ramirez February 5, 2026
Why most people fail at weight loss
By Richie Ramirez November 1, 2025
At Roswell CrossFit, we talk a lot about consistency — because it’s the quiet force behind every major transformatio n. It’s not the perfect week, the heaviest lift, or the hardest workout that changes you. It’s showing up when it’s inconvenient. It’s tracking your meals even when you “mess up.” And it’s realizing that progress isn’t built in sprints — it’s built in reps.
Motivation comes and goes, but consistency builds habits—and habits deliver results.
By Richie Ramirez September 5, 2025
Motivation comes and goes, but consistency builds habits—and habits deliver results. Discover how Roswell CrossFit makes success simple and sustainable.
Teachers having a good time at gym working out together.
By Richie Ramirez May 14, 2025
Discover how much progress you can make in just 8–12 weeks with the right program. Backed by science, this blog shows why summer is the perfect season to reset your health — especially for teachers looking to feel their best before fall.
By Richie Ramirez May 3, 2025
3 step process in reducing your blood pressure if you are living with hypertension or just been diagnosed with high blood pressure.
By Richie Ramirez April 29, 2025
Why even the fittest athletes and most consistent gym-goers still need a coach. At Roswell CrossFit, we believe personal training isn’t just for beginners — it’s for anyone serious about getting better, staying accountable, and reaching the next level. Even small changes can make a massive difference when the goal is big. Having a coach or personal trainer in your corner keeps your progress focused, consistent, and built around your life — no matter how busy your schedule is.
Rival coach stepping in and helping our athlete.
By Richie Ramirez April 18, 2025
Coach Hernandez is a coach for a rival school across town. However, during the state powerlifting meet, he assisted one of our athletes in a tough situation. It made me admire him more, and want him to be recognized for his actions so that other coaches may duplicate his actions.