Consistency Creates Leaders: How Daily Habits Spark Transformation at Roswell CrossFit
Richie Ramirez • September 13, 2025
“From Daily Habits to Leading Others”
Six years ago, Marga started CrossFit at another facility—not for weight loss or performance, but simply to carve out time for herself. She often told her husband, “I’m not doing this for results, I just need this for my mind.”
What she didn’t realize then: she was building the most important habit of all—consistency.
When she moved to Roswell CrossFit two years ago, that consistency, paired with our nutrition challenge and daily workout programming, ignited real results. Marga experienced a full-body transformation. Her hunger to learn more grew, and soon I asked her to step into coaching.
Today, Marga has her CrossFit Level 1 certification and coaches:
- 2 semi-private classes
- 1 CrossFit class
- Personal training sessions daily
Her journey from “just showing up” to “leading others” is proof that small wins build life-changing momentum.
Building New Habits, Building a Program
Nic’s journey began in May 2024, when I approached him at a flag football tournament. His daughter Annabelle had already been training at Roswell CrossFit for almost two years, but Nic himself—busy with his law enforcement career—hadn’t yet stepped into the gym. He later told me it was pride and uncertainty if he would be able to keep up with this type of training.
That changed when we started personal training sessions. In the beginning, it was tough—Nic had to unlearn the “global gym” mentality and start fresh with nutrition habits and our training style. But he leaned into the process and built one habit at a time.
From those sessions, our Performance Program was born—designed around tactical fitness for law enforcement and first responders. Nic not only transformed his own body and habits, but just last week he:
- Earned his CrossFit Level 1 certification
- Signed Up his very first client
- Is preparing to launch his own program specifically for tactical readiness (Mission Ready)
Nic is living proof of what we tell every lead and client: “One day, your story is going to be someone else’s motivation.”
Marga and Nic didn’t just find fitness. They found consistency, built habits, and now they’re coaching others. That’s the heartbeat of Roswell CrossFit: ordinary people becoming extraordinary leaders by doing one simple thing—showing up daily.
“Consistency Wins.”
Are you ready to start your own story? The first habit is simple—walk through our doors.
www.roswellcrossfit.com
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Losing weight isn’t just about working harder—it’s about working smarter. Too many people fall into the same traps when trying to lose weight: ❌ Crash diets that aren’t sustainable ❌ Overtraining & burnout ❌ No accountability or structured plan ❌ Focusing only on cardio instead of strength & nutrition That’s why we created the 8-Week Weight Loss Challenge—so you stop guessing and start seeing real results. ⸻ What’s Holding You Back? Most people start strong but lose momentum because they: 👉 Try to overhaul their diet & workouts all at once – This leads to burnout. 👉 Don’t have a plan – Random workouts & inconsistent eating won’t get results. 👉 Focus only on the scale – Fat loss isn’t just about weight; it’s about strength, confidence, and how you feel. We fix these mistakes in our 8-Week Weight Loss Challenge. ⸻ What You’ll Get in the Program: 🔥 Targeted fat-burning workouts – Designed for maximum results in minimal time. 🥗 Simple & effective nutrition guidance – No fad diets, just real food & smart choices. 💪 Accountability & expert coaching – Led by Coach Keila to keep you on track. 🏋️♀️ Supportive community – A group of people working toward the same goal—so you don’t quit when it gets tough. No more frustration. No more second-guessing. Just results. ⸻ How to Join 📅 Challenge Starts: April 1st 👤 Coached by: Coach Keila 💰 Members: $149 | Non-Members: $299 🚀 Spots are limited—don’t wait! Contact Coach Keila today!!! ⸻ Why This Challenge Works ✅ We focus on long-term results, not quick fixes. ✅ You’ll build habits that last beyond 8 weeks. ✅ You’ll feel stronger, more confident, and actually enjoy the process. This is your chance to stop starting over and finally commit to real change. Will this be the moment you take action? 🔥 Contact Coach Keila to secure your spot! ⸻ Losing weight isn’t about suffering—it’s about training smart, eating right, and staying consistent. Let’s do this together. Your transformation starts NOW. 💪 Join us for the 8-Week Weight Loss Challenge and make this the year you finally get the results you deserve. #WeightLossChallenge #RoswellCrossFit #TrainSmart #BurnFatBuildStrength #DoHardThings #SummerBody
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