Struggling with Nutrition? Here’s the Truth.
Richie Ramirez • March 5, 2025
π₯© Macros, Motivation & Making It Work π
Ever feel like tracking macros is confusing or like you’re not sure if you’re doing it right? You’re not alone. Many people get overwhelmed, but here’s the truth: it’s trial and error until you find what works for your body and your goals.
Most people don’t struggle in the gym. They show up, work hard, and push themselves. The real battle happens in the kitchen—and even more than that, in the mindset around food. If you don’t have a strong support system at home, it can feel impossible to stay on track.
So, How Do You Actually Figure Out Your Macros?
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Start Simple – Use a free macro calculator (like MacroFactor or Macro Calculator). β¬
οΈ This is a golden nugget that only a few people know about. If nothing else, use the principles from this website to build a solid foundation.
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Track for Awareness – Even if you don’t track forever, logging your food for a few weeks helps you see patterns. A simple rule:
• 4 weeks = Trial phase (get used to tracking).
• 8 weeks = You will have real data to make smart decisions on diet, training plans, and recovery.
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Adjust Based on Results – If your goal is fat loss but the scale isn’t moving, tweak the numbers. Don’t overthink it—just use the golden nugget website I listed above π.
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Accountability is Everything – Staying on track is tough when you’re the only one trying. Having the right support can be the difference between spinning your wheels and actually making progress.
Who’s Holding You Accountable?
If you’re relying solely on willpower, you’re making this harder than it needs to be. Most people succeed when they have:
βοΈ Someone helping them see blind spots.
βοΈ A system for tracking progress and making adjustments.
βοΈ A support network that keeps them honest when motivation dips.
If you don’t have that kind of support, let’s fix that.
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Book a Free Nutrition & Fitness Intro ASAP!
No more guessing. No more spinning your wheels. Just results.
π₯ Richie
At Roswell CrossFit, we talk a lot about consistency — because it’s the quiet force behind every major transformatio n. It’s not the perfect week, the heaviest lift, or the hardest workout that changes you. It’s showing up when it’s inconvenient. It’s tracking your meals even when you “mess up.” And it’s realizing that progress isn’t built in sprints — it’s built in reps.
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Losing weight isn’t just about working harder—it’s about working smarter. Too many people fall into the same traps when trying to lose weight: β Crash diets that aren’t sustainable β Overtraining & burnout β No accountability or structured plan β Focusing only on cardio instead of strength & nutrition That’s why we created the 8-Week Weight Loss Challenge—so you stop guessing and start seeing real results. βΈ» What’s Holding You Back? Most people start strong but lose momentum because they: π Try to overhaul their diet & workouts all at once – This leads to burnout. π Don’t have a plan – Random workouts & inconsistent eating won’t get results. π Focus only on the scale – Fat loss isn’t just about weight; it’s about strength, confidence, and how you feel. We fix these mistakes in our 8-Week Weight Loss Challenge. βΈ» What You’ll Get in the Program: π₯ Targeted fat-burning workouts – Designed for maximum results in minimal time. π₯ Simple & effective nutrition guidance – No fad diets, just real food & smart choices. πͺ Accountability & expert coaching – Led by Coach Keila to keep you on track. ποΈβοΈ Supportive community – A group of people working toward the same goal—so you don’t quit when it gets tough. No more frustration. No more second-guessing. Just results. βΈ» How to Join π
Challenge Starts: April 1st π€ Coached by: Coach Keila π° Members: $149 | Non-Members: $299 π Spots are limited—don’t wait! Contact Coach Keila today!!! βΈ» Why This Challenge Works β
We focus on long-term results, not quick fixes. β
You’ll build habits that last beyond 8 weeks. β
You’ll feel stronger, more confident, and actually enjoy the process. This is your chance to stop starting over and finally commit to real change. Will this be the moment you take action? π₯ Contact Coach Keila to secure your spot! βΈ» Losing weight isn’t about suffering—it’s about training smart, eating right, and staying consistent. Let’s do this together. Your transformation starts NOW. πͺ Join us for the 8-Week Weight Loss Challenge and make this the year you finally get the results you deserve. #WeightLossChallenge #RoswellCrossFit #TrainSmart #BurnFatBuildStrength #DoHardThings #SummerBody
