8-week Weight Loss Challenge starting April 1st
Keila Reyes • March 12, 2025
“Why Most People Struggle With Weight Loss (And How to Fix It)”
Losing weight isn’t just about working harder—it’s about working smarter.
Too many people fall into the same traps when trying to lose weight:
❌ Crash diets that aren’t sustainable
❌ Overtraining & burnout
❌ No accountability or structured plan
❌ Focusing only on cardio instead of strength & nutrition
That’s why we created the 8-Week Weight Loss Challenge—so you stop guessing and start seeing real results.
⸻
What’s Holding You Back?
Most people start strong but lose momentum because they:
👉 Try to overhaul their diet & workouts all at once – This leads to burnout.
👉 Don’t have a plan – Random workouts & inconsistent eating won’t get results.
👉 Focus only on the scale – Fat loss isn’t just about weight; it’s about strength, confidence, and how you feel.
We fix these mistakes in our 8-Week Weight Loss Challenge.
⸻
What You’ll Get in the Program:
🔥 Targeted fat-burning workouts – Designed for maximum results in minimal time.
🥗 Simple & effective nutrition guidance – No fad diets, just real food & smart choices.
💪 Accountability & expert coaching – Led by Coach Keila to keep you on track.
🏋️♀️ Supportive community – A group of people working toward the same goal—so you don’t quit when it gets tough.
No more frustration. No more second-guessing. Just results.
⸻
How to Join
📅 Challenge Starts: April 1st
👤 Coached by: Coach Keila
💰 Members: $149 | Non-Members: $299
🚀 Spots are limited—don’t wait!
Contact Coach Keila today!!!
⸻
Why This Challenge Works
✅ We focus on long-term results, not quick fixes.
✅ You’ll build habits that last beyond 8 weeks.
✅ You’ll feel stronger, more confident, and actually enjoy the process.
This is your chance to stop starting over and finally commit to real change.
Will this be the moment you take action?
🔥 Contact Coach Keila to secure your spot!
⸻
Losing weight isn’t about suffering—it’s about training smart, eating right, and staying consistent.
Let’s do this together. Your transformation starts NOW.
💪 Join us for the 8-Week Weight Loss Challenge and make this the year you finally get the results you deserve.
#WeightLossChallenge #RoswellCrossFit #TrainSmart #BurnFatBuildStrength #DoHardThings #SummerBody
The Real Path to Results
It’s about improving:
Metabolic health
Muscle mass
Sleep quality
Stress management
Food quality
Daily habits
Fitness doesn’t have to be complicated to be effective.
But it does have to be intentional.
If you’re feeling stuck, overwhelmed, or like you’re doing a lot but not getting results… it may not be that you need more.
You may just need simpler—and someone who won’t let you negotiate with yourself.
Health Is an Ongoing Process (And Why Most People Miss That)
Why most people fail at weight loss
At Roswell CrossFit, we talk a lot about consistency — because it’s the quiet force behind every major transformatio n. It’s not the perfect week, the heaviest lift, or the hardest workout that changes you. It’s showing up when it’s inconvenient. It’s tracking your meals even when you “mess up.” And it’s realizing that progress isn’t built in sprints — it’s built in reps.
"Discover how two Roswell CrossFit members, Marga and Nic, transformed their lives through consistency and daily habits—from clients to coaches in fitness and life."
Motivation comes and goes, but consistency builds habits—and habits deliver results. Discover how Roswell CrossFit makes success simple and sustainable.
Discover how much progress you can make in just 8–12 weeks with the right program. Backed by science, this blog shows why summer is the perfect season to reset your health — especially for teachers looking to feel their best before fall.
3 step process in reducing your blood pressure if you are living with hypertension or just been diagnosed with high blood pressure.
Why even the fittest athletes and most consistent gym-goers still need a coach.
At Roswell CrossFit, we believe personal training isn’t just for beginners — it’s for anyone serious about getting better, staying accountable, and reaching the next level.
Even small changes can make a massive difference when the goal is big. Having a coach or personal trainer in your corner keeps your progress focused, consistent, and built around your life — no matter how busy your schedule is.
