"Murph Prep Program"
Richie Ramirez • March 12, 2025
Why You Should Train for Murph (Instead of Winging It)
Memorial Day at Roswell CrossFit means one thing—Murph.
It’s not just a workout. It’s a grueling test of endurance, strength, and mental grit. It’s a tradition. It’s a challenge. It’s a way to push your limits while honoring a hero.
But let’s be real—Murph is tough.
1 mile run.
100 pull-ups.
200 push-ups.
300 air squats.
1 mile run.
If you’ve ever done it, you know that winging it leads to suffering—slow reps, burning muscles, and a struggle to finish.
But what if this year was different?
What if this year, you felt strong, prepared, and ready to PR?
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The Problem: Most People Show Up Underprepared
For a lot of people, Murph ends up being a battle of sheer willpower because they didn’t train for it.
• Their arms gas out before finishing pull-ups.
• Push-ups turn into 2-rep sets.
• Legs feel like jelly before the final mile.
• Breathing becomes the biggest challenge.
Sure, you’ll survive. But why just get through it when you could crush it?
That’s why we created the 8-Week Murph Prep Program—so you’re not just hoping to finish—you’re confidently training to dominate.
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The Solution: Train Smart, Perform Better
Our Murph Prep Program is designed to build up your endurance, strengthen the movements, and help you develop the strategy needed to attack Murph the right way.
πͺ What You’ll Get in the 8-Week Program:
β Progressive endurance & strength training for pull-ups, push-ups, squats, & running.
β A structured plan to improve performance while avoiding burnout.
β Scaling strategies—whether you’re going RX or modifying the workout.
β Expert coaching from Coach Yaretzi to keep you on track.
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The Details
π Program Start Date: March 23
ποΈ Meets: Sundays & Wednesdays
π€ Coached by: Coach Yaretzi
π° Pricing: Members: $79 | Non-Members: $149
π₯ Spots are limited! Don’t just survive Murph—train to dominate it.
π₯ Contact Coach Yaretzi ASAP!
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Why You Should Join
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Avoid injury & burnout – Learn how to pace yourself and move efficiently.
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Improve endurance – Master running and bodyweight volume work.
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Get mentally prepared – Build confidence so you don’t hit a wall halfway through.
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Train with a plan – No more hoping for the best—this program gives you structure.
Memorial Day is coming fast. You’ve got two choices—show up underprepared and struggle through it, or train smart and set a new PR.
What’s it going to be?
π₯ Contact Coach Yaretzi ASAP!
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Final Thoughts
Murph is tough—but you don’t have to suffer through it. Train the right way, and this year will be different.
Let’s get after it. See you in training! πͺπ₯
#MurphChallenge #RoswellCrossFit #MurphTraining #DoHardThings
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